all that is left
quiet

damages

my brain is constantly whirring around at about a thousand miles per hour. today, it's closer to a million.

i wish i was able to just plug in, matrix style, and download everything in one concise, coherent, spell-checked, edited lump. but since i can't, i'm left with the conundrum: how much to share? how deep to go? how much hurt do i purge and how much do i hold back? how much time do i put into this before i decide, ultimately, to delete the whole thing and let it go?

to be honest, as i type, i'm still uncertain about the answer to any of those questions, so i'll just keep typing. maybe i'll hit post, maybe i won't.

this is clearly why i've never gone to therapy. if there was a way to walk into a room, sit on the couch, and start in the middle - no need for preamble or introductions or timelines or feelings, just "here's today's bullshit and why i think it's bullshit and and what its bullshit origin story is" - i would prefer that. my husband and i have talked about this a lot over the years, and every time, it comes down to: what if i spend several hours with someone, unloading things and trying to work through things, only to find either they don't get it or they are an idiot and i can't connect with them? then i've wasted time, money, emotional bandwidth, and got nothing in return. so i just don't bother.

i am really good at the "i'm fine" thing; the "i don't have it as bad as someone else" or "my thing isn't that awful" or "whatever. it's done. my life is good, so no permanent damage."

yet i'm not happy. not really. not deep down, where peace within yourself starts. so damages were done.

and when i try to track my ups and downs, i find that most of my downs come from being disappointed in someone or something, or someone/something letting me down or not living up to the standards or hopes i put into them/it. or willful ignorance; THAT one really sends me over the edge.

i hate being let down by things i've been trained or conditioned to hold up. i hate being let down by people based on assumptions i had about them. i hate being let down by the nebulous idea of "people" or "the world." i hate being let down by myself. and let me tell you - that one happens a lot. low self-esteem and self-sabotage are my two strongest personality traits, mainly because i was never taught what good self-esteem is, or given the tools to build myself up and keep going.

my husband - bless his heart - is my biggest cheerleader, and i'm grateful every day that he chose me and continues to choose me and believe in me. but he has also never once in his life had a moment of self-doubt or soul pain, so his ability to truly empathize is ... not great. when i get down, he tells me to fix it, or let it go because i can't do anything about it anyway. which, hello ... as an enneagram 4, that's the LAST thing you want to tell me.

there are truly times when i wish i could be an island; just me, no hurt, nothing to make my head or heart or gut explode in rage or sadness ... no one to let me down or disappoint me with not being who i thought they were. i dream of leaving, moving away where i know no one and don't speak the language so i don't HAVE to know anyone. the older i get, the less i need or want people or their input or their voice in my head. but ... the privilege of that ... i can't do it. if those truly suffering can't flee, then neither should i.

maybe the point is to use my hurt as a means to protect others. use my damage as a way to fortify others. maybe it's time i took a chance on therapy. maybe i go get those tattoos i've been planning and the piercings i've always wanted, and say, "fuck you, i'm 47 and i'm a whole goddamn person who owes you nothing." maybe i learn to smile and nod when faced with something i know is immovable rather than scrape my hands and knees against it. maybe i learn which fights are worth fighting and which aren't worth my well-being. maybe i keep my monster in the closet so it doesn't destroy the world. or maybe i learn that it was never a monster in the first place, just something that has always felt unworthy of being cute and cuddled, and grew fangs to protect from the hurt and loneliness.

or maybe i'm fine, and today my brain is just too unsettled to see it.

 

Comments

Lisa

Oh boy, do I ever hear you on the low self esteem and self sabotage. OOF!!
I was just having some memories today about things that were said to me when I
was starting high school. Again when I was entering college. And yet again when I
had a job that I loved but other people didn't approve of. (I worked fast food. Made my
way up to a co-manager.)
I too sometimes wish I could run away, far away. Where I didn't know anyone and nobody
knew me. But I can't, so I don't.

Victoria

I get it, I do. It is the source of much unhappiness. I'm learning, everyone else, is none of my business. What they say, think, do, not my biz. I'm learning.
I'm growing, I'm finding much happiness in myself.

Leslie Didier-Paquin

Witnessing and empathizing with your pain and frustration.

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